Snacks
Portable, real-food snacks — made from ingredients you can name.
The recipes
Yogurt Parfaits with Skillet Granola
A jar of yogurt, quick stovetop granola and whatever fruit is around.
15 min
Cottage Cheese Egg Bites with Spinach
Blender egg bites that come out custardy instead of rubbery — the cottage cheese is the trick.
35 min · mostly hands-off
Savory Greek Yogurt Bowls with Cucumber and Walnuts
Thick seasoned yogurt swirled into a bowl and piled with cucumber, tomatoes, toasted walnuts and za'atar.
15 min
Cinnamon-Baked Apples with Yogurt and Walnuts
Apple halves baked spoon-soft in maple and cinnamon, served warm over cold yogurt with toasted walnuts.
40 min · mostly hands-off
Crunchy Cumin-Roasted Chickpeas
Chickpeas roasted until they rattle on the tray, then tossed hot with cumin, smoked paprika and salt.
50 min · mostly hands-off
Cocoa-Walnut Date Bites
Dates, walnuts and cocoa blitzed into fudgy no-bake bites in one food-processor bowl.
20 min
Turmeric-Ginger Skillet Nuts
Skillet-toasted nuts in a golden turmeric-ginger glaze that sets crackly as it cools.
15 min
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.
Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.