30-minute dinners
Dinners that honestly take 30 minutes or less, prep included.
The recipes

Lemon-Herb Baked Salmon with Green Beans
One tray, twenty minutes, and the kind of dinner that looks like more effort than it was.
25 min

Tuscan White Bean Soup with Rosemary
A fifteen-minute pantry soup that tastes slow-cooked: white beans, tomato, rosemary and olive oil, finished with greens.
20 min

Ginger Beef Lettuce Wraps
Fifteen-minute ground beef with ginger and scallions, spooned into crisp lettuce.
15 min

Pesto-Crusted White Fish with Roasted Zucchini
Cod or another white fish under a parmesan-pesto crust, on a tray of zucchini.
22 min

Creamy Chicken Skillet with Spinach and Sun-Dried Tomatoes
Seared chicken thighs in a parmesan cream sauce with sun-dried tomatoes and a mountain of spinach that cooks down to nothing.
30 min

Seared Steak with Chimichurri and Charred Broccolini
A hard-crusted steak, rested and sliced, under a sharp green chimichurri you stir together while the pan heats.
25 min

Sesame-Ginger Salmon with Charred Bok Choy
Salmon fillets glazed with tamari, fresh ginger and toasted sesame, next to bok choy charred in the same skillet.
20 min

Garlic Butter Shrimp with Zucchini Noodles
Shrimp seared in garlic butter with lemon and chili, tossed with zucchini noodles for just long enough to warm them.
20 min

Lamb Kofta with Cucumber Yogurt
Ground lamb rolled with cumin, coriander and fresh mint, seared until crusty and served over cool cucumber yogurt.
25 min

Roasted Shrimp and Fennel Tray with Burst Tomatoes
Fennel and cherry tomatoes get a head start in a hot oven, then the shrimp joins for the last eight minutes.
30 min

Seared Salmon with Garlicky White Beans and Spinach
Crisp-skinned salmon over white beans warmed in olive oil with garlic and wilted spinach.
25 min

Skillet Beef Picadillo with Olives and Raisins
The Cuban-style skillet of ground beef with green olives, raisins and cumin — savoury, briny, a little sweet.
30 min

Crispy Sesame Tofu with Charred Broccoli
Craggy pan-fried tofu and charred broccoli in a glossy sesame-ginger sauce, over rice.
30 min

Red Lentil Coconut Dal with Spinach
Split red lentils collapse into a golden, gently spiced stew with coconut milk and a last-minute pile of spinach.
30 min

Peanut Noodles with Edamame and Cucumber
Cool noodles and edamame tangled in a savory-sweet peanut sauce, topped with cucumber and crushed peanuts.
20 min

Lemon Shrimp and Zucchini over Rice
Shrimp and golden zucchini in olive oil, lemon squeezed over everything, spooned onto rice with all the pan juices.
25 min

Sesame-Ginger Tofu Bowls with Steamed Broccoli
Golden-seared tofu and bright steamed broccoli over rice, under a sesame-ginger dressing that pulls the whole bowl together.
30 min

Parmesan Polenta with Spinach and Soft Eggs
Soft parmesan polenta, wilted spinach and an egg with a yolk that runs into everything and becomes the sauce.
25 min

Warm Potato and Green Bean Salad with Hot-Smoked Trout
Warm potatoes and green beans tossed in a lemon-mustard dressing, with big flakes of hot-smoked trout folded through.
30 min

Lemony Shrimp and Orzo Soup with Dill
A bright, lemony broth with orzo, sweet shrimp and a serious amount of dill.
30 min

Chicken Shawarma Chop Salad with Lemon-Tahini
Chicken thighs rubbed with cumin, coriander and paprika, seared dark and sliced over a chopped salad with a lemon-tahini dressing.
30 min

Tuna and White Bean Salad with Quick-Pickled Onion
Olive-oil tuna and creamy cannellini beans with quick-pickled onion, tomatoes and arugula.
15 min

Seared Halloumi Salad with Tomatoes and Mint
Slabs of halloumi seared deep gold and dropped, still hot, onto a cool salad of tomatoes, cucumber and mint.
20 min

Skillet Pork Chops with Apples and Sage
Chops seared hard in the pan, then apples, sage and a splash of stock turned into the sauce behind them.
25 min

Sheet-Pan Shrimp with Broccoli, Lemon and Garlic
Broccoli gets a head start, shrimp join for the last seven minutes, lemon goes over everything.
25 min
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.
Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.