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Sheet-Pan Shrimp with Broccoli, Lemon and Garlic

Sheet-Pan Shrimp with Broccoli, Lemon and Garlic

Broccoli gets a head start, shrimp join for the last seven minutes, lemon goes over everything. The whole dinner happens on one tray at 450°F / 230°C.

  • Shrimp are one of the leanest sources of protein in the seafood case.
  • Broccoli brings fiber and vitamin C, and chars beautifully at high heat.
  • Dressed with olive oil, garlic and a whole lemon — nothing else.

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Estimated nutrition per serving

300kcal
52 gprotein
19 gcarbs
4 gfat
7 gfiber

Estimated — computed from this recipe's ingredient list with standard reference values, not lab-tested. How we calculate.

Ingredients

Method

  1. Heat the oven to 450°F / 230°C. Toss the broccoli with 2 tbsp oil, salt and pepper; roast 12 minutes until the edges char.
  2. Meanwhile toss the shrimp with the remaining oil, garlic, paprika, salt and a pinch of chili flakes.
  3. Pull the tray out, push the broccoli aside, and add the shrimp in one layer. Back in for 6–7 minutes until pink and just curled.
  4. Squeeze the lemon over the whole tray and serve straight from it.
Worth knowing. Shrimp overcook in minutes — pull the tray the moment they turn opaque.

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Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.